Whether you're struggling with anxiety, navigating past trauma, or simply seeking personal growth, I’m here to support you along the way. My goal is to provide a space where you feel understood, empowered, and equipped to face life’s challenges.
Every person has unique experiences and challenges that they bring therapy. So, I offer a range of evidence-based, therapeutic approaches to ensure that our work together is effective, flexible, and compassionate.
Life can feel overwhelming at times. Whether it’s the weight of anxiety, the impact of past trauma, or the stress of balancing everything at once, individual therapy can offer the space and tools needed to heal and move forward. In our sessions, we’ll work collaboratively to explore your experiences and develop practical strategies for managing challenges, building resilience, and fostering a sense of peace.
If you’ve experienced trauma, you know how deeply it can affect every area of your life. Trauma therapy offers a compassionate, understanding approach to healing. Whether your trauma stems from a single event, ongoing stress, or complex, layered experiences, we’ll work together to address the emotional, mental, and physical impact trauma has had on you.
Why Choose Online Therapy?
Virtual sessions offer flexibility and convenience, allowing you to connect at a time and place that works for you. This approach removes barriers to access and ensures that you receive the care you deserve.