SAORSA COUNSELING

Treatment for Anxiety and Trauma

Welcome To Saorsa Counseling

I understand that life’s challenges—whether they stem from anxiety, trauma, or other stressors—can make it difficult to find balance and peace. If you’re feeling overwhelmed or uncertain about taking the next step, know that you don’t have to face it alone. 

Your Journey, Your Pace

Every person is unique, and so is their journey. Whether you've been managing anxiety for years or are navigating the effects of past trauma, my goal is to meet you exactly where you are. Therapy is deeply personal, and I believe in taking an integrative approach to best suit your needs, personality, and current experiences.

Together, we will tailor our work to focus on the techniques that will be most effective for you. Our time together might include:

EMDR (Eye Movement Desensitization and Reprocessing): A powerful and effective method for processing trauma and past emotional wounds.

Mindfulness-based practices: Tools to help you stay grounded, manage stress, and bring greater awareness to your thoughts and feelings.

Cognitive Behavioral Therapy (CBT): Practical strategies to challenge and reframe negative thought patterns and behaviors.

I’ll work with you to select the methods that resonate most, ensuring a compassionate and flexible framework for your healing.

What to Expect

Creating a safe, supportive, and non-judgmental space for my clients is very important to me. In our sessions, you can expect:

Empathy and understanding: I know that sharing personal experiences—especially related to anxiety or trauma—requires courage. You will always be met with warmth and respect, without judgment.

A collaborative approach: Therapy is a partnership. While you are the expert on your life, I am here to guide and support you. Together, we will find the strategies and techniques that work best for you.

Practical tools and insights: I want you to feel equipped with tangible tools you can use right away—whether it's learning to manage anxious thoughts, building self-compassion, or taking steps toward healing past wounds.

You Deserve Peace and Healing

Taking the first step toward therapy can feel intimidating, but it’s also an act of courage and self-care. This is your opportunity to invest in your emotional well-being and create lasting, meaningful change. Whether you're seeking relief from anxiety, processing trauma, or simply looking to understand yourself more deeply, I’m here to help you move forward on your path toward peace, resilience, health and wellbeing.